Frenchies 1-3
4X
Staggered
Hand Pushups :30
Jump Squat
:30
Rest :30
Frenchies 1-3
4X
Plank walk up
:30
Jump Lunge
:30
Rest :30
Frenchies 1-3
4X
2ct Flutter Kick :60
Full Ext. Crunch :60
Frenchies 1-3
Agility:
A Diagonal
Cone Hops 2 X 7
B Standing
Long Jump w/ lateral Sprint 4 X 7
C Lateral
Cone hops 4 X 7
D Cone hops
w/ 180 turn 4 X 7
E Single Leg
Bounding 4 X 7
F Lateral jump single leg 2 X 7
No comments:
Post a Comment