ANNOUNCEMENTS


Friday, May 29, 2015

29 May Core Class (Obj: Full Body Endurance)



Warm up well

Stair Ruck:
20 Min with Ruck

5X  25m all W pack
·          Bear Crawl
·          Crab Walk
·          Lunge Walk

Finish each movement with SB shouldering 5L/R  M 40#/ W 20#
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