I've moved! (And changed my name!) ARG Core/Crux Strength is now: Arctic Athlete. Please join me at my new website www.arcticathlete.com
(Follow the Power to the People protocol above)
Deadlifts Weighted Pull ups Dumbbell Military Press
20 min - SB Clean X 5 - SB Zercher Squat X 5 - SB Crossover Pushups X 5 - SB Bent Rows X 5
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