11 May Core Class (Obj: Strength & Power)

Follow the Power to the People Protocol as described above. 

Deadlift

- Set 1 @ slightly more weight then previous workout. 5 reps

- Set 2 @ 90% weight of above. 5 reps

Weighted Pullup

·          Same as above

Dumbbell Military Press

·          Same as above. 

20 min

·          Farmers Carry 2X

·          Pullups 5

·          Dips 5 

-          KB Decksquat to Sprawl 5X