9 January Core Class (Obj: Unrelenting Endurance))

Horizontal Pulls 40 KB Snatch 100 Walking Lunge  80 (40 l/r) Grapevine Stairs  3min Squat Thrust 80 KB Clean & Press (80) 40 L/R Grasshoppers  80L/R Squats 80 Horizontal Pulls 40