ANNOUNCEMENTS


Monday, January 19, 2015

19 Jan Core Class (Obj: Strength Endurance)



Bar Rollup/Sideups 50
Walking Lunges 50 (25L/R)
KB Push Press 35#/20# 50
Low Box Jump 50
Battle Rope 50
Pullups 50
Burpees 50
Pushups 50
SB Shouldering 50
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