30 Jan Core Class (Obj: Strength & Power)

Follow the Power to the People Protocol as described above. 

Deadlift

- Set 1 @ slightly more weight then previous workout. 5 reps

- Set 2 @ 90% weight of above. 5 reps

Weighted Pullup

·          Same as above

Barbell Sidepress

·          Same as above. 

20 min cardio

·          SB Stairs

o    Top of stairs: Alternate pushups and SB military press 10

o    Bottom of stairs 10 SB Rows