ANNOUNCEMENTS


Friday, November 28, 2014

28 Nov Core Class (Obj: Cardio Endurance)



3X
KB Swing 55/35  :60
Rest  :30
Burpees :60
Rest :30
Stair Grapevines :60
Rest :30

5X  25m all
·          Bear Crawl
·          Low Crawl
·          Crab Walk
·          Lunge Walk
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