P2P Modified Bodyweight protocol
Target – 5 good reps at level. Repeat for 2 workouts Then
advance. Slow and controlled is the key. Initially expand your negative to 5
sec. Then slow your positive movement to 5 sec.
Pulls
2 sets. 5 Reps.
Legs
2 sets. 5 Reps.
Press
2 sets. 5 Reps
12 min
KB Figure 8 & catch :60
Neck Bridge :30
KB Rocking Chairs :60
4pt planche :30
12 min cardio
·
SB
Stairs 4X
·
SB
Clean & Press 10
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