17 November Core Class (Obj: Strength and Cardio)

P2P Modified Bodyweight protocol

Target – 5 good reps at level. Repeat for 2 workouts Then advance. Slow and controlled is the key. Initially expand your negative to 5 sec. Then slow your positive movement to 5 sec.

Pulls

2 sets. 5 Reps.

Legs

2 sets. 5 Reps.  

Press

2 sets. 5 Reps

15 min -Partner: (A works while B rests)

·          SB Overhead Stairs Grapevines (2X) or 50m X2

·          Burpee Pullups 10

KB Deck squat to sprawl 10