12 November Core Class (Obj: Strength & Stamina)

P2P Modified Bodyweight protocol

Target – 5 good reps at level. Repeat for 2 workouts Then advance. Slow and controlled is the key. Initially expand your negative to 5 sec. Then slow your positive movement to 5 sec.

Pulls

2 sets. 5 Reps.

Legs

2 sets. 5 Reps.  

Press

2 sets. 5 Reps

10min

·          - Bear crawl – Plate Flip   10m

·          - 10 Burpees

·          - Bear crawl – Plate Flip 10m

·          - Downward Dog until everyone is together

10min

SB Stairs