8 August Combined Core (Obj: Strength & Endurance)

Deadlift

o    60% of 1RM X5 (plus 5-10#’s)

o    90% of previous weight X5

Weighted Pullup

·          Same as above

Barbell Sidepress

·          Same as above.

3X

Pullups 33

Pushups 66

Squats w ruck/SB 99