Crux Strength: Your Path to Awesome: 22 August Combined Class (Obj: Strength Endurance)

Friday, August 22, 2014

22 August Combined Class (Obj: Strength Endurance)

10X (Brisk – no breaks)

SB Clean & Squat 10X (M – 60#/W-40#)

Step-Ups 20

Sit-Ups 10

Stairs With Pack & medium SB: :30 min

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