6 August Combined Core (Obj: Strength & Endurance)

BackSquat

o    5X (Following P2P protocol)

o    90% of previous weight X5

Weighted Pullup

·          Same as above

Barbell Military Press

·          Same as above.

The Hell of Crabby Bears (Ruck or SB)

·          Face-off Crab Walks 4 min

·          Rest 2 min

·          Bear Crawl Face-offs (w partner) 4 min

·          Rest 2min

·          Crab Walk  Intervals   4 min

·          Rest 2 min 

-  Bear Crawl – stairs SB Drag 2X (or 40 yds)