25 August Combined Class (Obj: Strength & Endurance)

4X

Squats 20

Reach Overs 15

PushUps 10

Pullups 10

Instep Stretch

6X (increase load until 5X max)

Fireman Squat 5

Fireteam Pushups 5

Hip Flexor Stretch

Tabata

Ruck shouldering

3X

Back Extension 10

Pullovers 10