5 August Combined Class (Obj: Enduring Misery)

Ball Planche

Warmup:

Half Mile Jog

Mobility Drills

Circuit: Do A then B 5X*

A)

Burpees 5

Sprint     20 m

Shuffle 20 m

Back Sprint 20 m

Shuffle 20 m

Rest :30

B)

Burpees 5

Bear Crawl 20 m

Grapevine 20m

Crabwalk 20 m

Grapevine 20 m

Rest :30

*If working out in gym substitute sprints with stairs or jump rope. Grapevine on stairs.