A 4X
SB Floor
Press to Hip Thrust 20
Fingerboard
hang :60
B3X
SB OH Stairs
2X
Chest Hi
Pullups 15
Fingertip Pushup
20
C3X
Shoulder to
Shoulder Press 20
Farmers Walk
Stairs 2X
SB Deadlift
to Clean 20
DTabata
SB Snatch
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