16 August Combined Core (Obj: Strength Endurance)

Warm up

3X

KB Snatch (or SB Shoulder) 10 L

1 Leg Pushup 10 L

KB Snatch (or SB Shoulder) 10 R

1 Leg Pushup 10 R

3X

Hi Pull (or SB Clean) 10 L

Pistol Deck Squat 10L

Hi Pull (or SB Clean) 10 R

Pistol Deck Squat 10 R

3X

KB Swing 10 L

2 Pt Plank :60 L (Hand – not elbow)

KB Swing 10 R

2 Pt Plank :60 R (Hand – not elbow)

4X

KB Clean & Jerk (or Squat & Press) :30 L/R

Rest: 30