21 August Combined Class (Obj: Upper body Strength)

Warm Up

3X

Alternating Mil. Press 10

L-Sit Pull Up  10

5X

Renegade Row  10 L/R

Decline Pushup   10

Airsquats   20

3X

Double KB Clean (or SB Clean) 10

Diamond Pushup 10

4X

8-Count Bodybuilders :60