20 February Advanced Class (Obj: Power)

Warm Up Well

Chest Hi Pullup Ladder (Touch Chest to Bar)

2-10-2 by 2’s

3X

·          Stair Sprints – with sandbag, double step up 2x

·          Pleasant Spanish  10

3X

·          Handstand Pushups    W 5/ M 10

·          Burpee to 180 jump   10

3X

·          Headstand  :30-:60  (free stand if possible)

·          Alt 1-Arm pushups    3-5 L/R