1 Feb Advanced Core (Obj: Full Body Power)

Warm up well

Switch Grip Pyramid 1-5-1

5X

·          Deadlift  3-5

·          Hanging Crunch (weighted)  for time

·          Rest :90

3X

·          Box Jumps  10

·          Clapping Pushups 10

·          KB Lateral Stair Jumps  2

Cool down/ stretch