13 Feb Conditioning Core (Obj: Plyometric Endurance)

Planche

Pulls:  2X

 Pullups                             3-5

 Chinups                            3-5

 Commando                      2-3

Push: X5

Clapping Pushups  5

Jumping Squats            10

KB Plyopushups   3-5 L/R

OH Lunges            5 l/r

Bar work & Box Jumps (2x):

  A1) Roll Ups     3-5 

  A2) Fwd Box Jumps  10

  B1) Sideups                             3-5 l/r

  B2) Lateral Box Jumps           5 L/R