Warm up well
4x
Muscle Ups Rings 3-5
Rest :60
3X
Dbl Alt KB
Snatch 8
KB Bottoms Up
Isometric Pushup :30
Stair
Grapevines 2X
Rest :60
3X
Manmakers to
Clean 8
Pleasant
Spanish Isometric Pushup :30
Weighted Wall
Sits :60
Rest :60
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