7 Sept Combined Core (Obj: Intensity Conditioning)

warm up

6 Rounds.

- One Leg Romanian Deadlift (30 sec)

- Bridge Press Alternating (30 sec)

- Windmill (30 sec)

- Bent Over Row (30 sec)

- Split Stance Lift Up (30 sec)

- Clean (30 sec)

- Rest 1 minute