10 Sept Combined Core (Obj: Conditioning)

Warm up well

Meat Grinder

(Short sprints combined with static # of squats and a ladder of pushups & abs. After each sprint – do Pushups, Abs & Squats.)

·          Sprint (50m or gravevine on stairs 2x)

·          Pushups 1 – 10 -1*

·          Abs 1-10-1*

·          Squats 10

*Increase by on for 10 sets then decrease by one