12 Sept Combined Core Class (Obj: Conditioning)

Warm up & Planche    15 min total

6x

1 Leg wall sits w/ dbl mil press       15 press*                  

Straight Leg Raise                              10                   

Weighted Front Squat                       10

Pleasant Spanish                                10 total

Turkish Situps                                     10*

Pullups                                                 10

Burpees                                               10

Rest :60

*alt left & right each set.