19 Sept Combined Core (Obj: Conditioning)

Muscleups 2 (or pull-ups/presses)

Burpees 25

Rest :60

Muscleups 4 (or pull-ups/presses)

Sprawl & Alt Clean & Press 10l/r

Rest :60

Muscleups 6 (or pull-ups/presses)

Single Arm Dumbell Snatch 10 l/r

Rest: 60

Tabata Finisher  8x  :20 exercise / :10 rest

·          Tabata 1: Crossover Pushups

·          Tabata 2: Russian Twist

Tabata 3:Goblet Squat, Curl & Press