ANNOUNCEMENTS


Monday, January 30, 2012

30 Jan Advanced Core (Obj:Strength & Power)

Warm up well

Muscleup Ladder 5 -1

4X (all hvy)
• KB Jumping Squat 6
• KB Pull Over Crunch :30

4X (all hvy)
• KB Hanging Clean 6 l/r
• KB Juggle Rows 6

4X
• Sumo Toss & Squat 6
• Dbl Windmills 6 l/r

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