Warm up well
5X
Pullups 5 (with weights if needed)
6x (when possible 1 sec movement/4 sec neg.)
• Rear Lunge Tri-Extension :35
• Dbl Bridge Press :35
• Windmill :35*
• Lunge Twist Press :35*
• Push Press to ½ squat :35
• Rest :60
*Alternate Left and Right with each round.
Cool down/ stretch
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