ANNOUNCEMENTS


Wednesday, January 11, 2012

11 Jan Advanced Core (Obj: Power)

Warm up well

8sets X 3 reps / :60 rest
• Clean & Speed Press

6sets (l/r) X 3 reps /:60 rest
• 1 Arm Hang Snatch

2 sets X 5 reps/ :60 rest
• Weighted Chest-hi Pullups

Cool down/ stretch

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