ANNOUNCEMENTS


Friday, January 20, 2012

20 Jan Advanced Core (Obj: Strength)

Warm up well

5X Ring Work
• Muscleups 3
• Rest :60

5X
• Clean & Lunge 5x l/r
• Rest :60

5X Ring work
• Archer Pushups or Flys 3- 5
• Vertical Rows 3-5
• Rest :60
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