ANNOUNCEMENTS


Wednesday, December 7, 2011

7 Dec Advanced Core (Obj: Endurance & Agility)

Warmup

Spetznaz Traverse X4 (Max out)

3X
• KB swings 100
• Spiderman Tripod Crawl
• Diagonal Step Jumps
• Bear Crawl – Stairs
• Waterpipe duck walks

Cool Down
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