ANNOUNCEMENTS


Monday, December 26, 2011

26 Dec Advanced Core (Obj: Endurance & Cardio)

Warm up

3X
Planche Pushups 25
Farmers Walk (100ft/Hvy)
Pullups 15
KB Juggle Rows 20
Diamond Pushups 25
Windshield Wipers
Pullups 10
Farmers Walk (100ft/hvy)
Posted by at
Labels:

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)