ANNOUNCEMENTS


Wednesday, December 14, 2011

14 Dec Conditioning Core (Obj: Endurance & Cardio)

Warm Up
Frenchies 2
Type writers 2

Tabatas:
• Cossack Warrior
• Swing Plank Extended
• Airborne Squat (jump)
• Spiderman Jump Press
• Alphabet

Leg Throws
Armadillos

Cool Down

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