ANNOUNCEMENTS


Friday, December 16, 2011

16 Dec Conditioning Core (Obj: Endurance & Cardio)

Warm Up
Frenchies 2
Type writers 2

Tabatas:
• Cossack Warrior
• Swing Plank Extended
• Airborne Squat (jump)
• Spiderman Jump Press
• Alphabet

Leg Throws
Armadillos

Cool Down
Posted by at
Labels:

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)