Ball Planche 3 min
Lever 1 min
5X
Planche Pushups (5 sec neg.) 5
Dbl KB Suitcase Squat (xplode up) 5 l/r
Muscleups 5
5X
KB Manmakers (hvy) 5
KB Russian Twist 10
1 min rest
10 min Tacfit: One round of each, every minute, on the minute for 10 rounds.
- Tactical Popup 2
- Spinal Rock Drop 2
- Springing Tripod 2
- Swinging Plank 2
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