Warm up
Wall Tuck
Bicycles 50 l/r
3x (No Break)
Outside Inside Pushups 20
Planche Walkouts 10
Planche (4pt) 1 min
5X
Frenchies 1-2
Jump Squats 15
Dbl KB Swings 30
Russian Twists 50 l/r
Stretch
No comments:
Post a Comment