ANNOUNCEMENTS


Monday, August 30, 2010

30 Aug Combined Core (Objective: Mobility & Recovery)

Ball Planche

Mobility Set 1: 3X
Bear Crawl down & back up stairs
Stability Ball – Back Extensions 20

Mobility Set 2: 3X
Crabwalk w/plate 3X
Stability ball – Turkish Situps 10 l/r

Ring Traverse 3
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