13 Aug Combined Core (Objective: Anaerobic Endurance)

Ball Planche pushups
Lever

Tabatas (20 sec wrk:10 sec rest – total 4 min):
1 – Horizontal Pulls
2 – KB Overhead Squat
3 – Dancing Bears
4 – J.B.’s

10 min:
10 figure 8’s, 10 High Pulls, 5 Lunges, 10 Snatch, 5 KB Bottoms Up Pushups