2 Dec Core Class (Obj: Strength Endurance)

3X

KB Goblet Squat W/Hip Opener 5

Supine Hip Bridges 5

KB Halos 5 L/R

KB Regimen

6X

KB Swings 10

6X

KB TGU 1 L/R

2X

OH Squats :30 L

OH Squats :30 R

Crossover Pushups :30

Figure 8 : 60

Rest :30

2X

Split Leg Row :30L

Split Leg Row :30R

Tripod Swings :30

Dive Bombers: 30

3X

Pullups 10w/20m

Pleasant Spanish 20

Rest