3X
KB Goblet
Squat W/Hip Opener 5
Supine Hip
Bridges 5
KB Halos 5
L/R
KB Regimen
8X
KB Swings 10
8X
KB TGU 1 L/R
5X
Pullups 20
HSPU 15-20
15 min
KB Bent Press
to Windmill 2 L/R
KB Single
Arm/Single Leg Press 5L/R
SB Shoulder
Lunge
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