14 December Core Class (Obj: Strenght & Conditioning)

3X

KB Goblet Squat W/Hip Opener 5

Supine Hip Bridges 5

KB Halos 5 L/R

KB Regimen

10X

KB Swings 10

10X

KB TGU 1 L/R

SB Shoulder to Shoulder OH press 25 L/R

SB Bear Hug Good Mornings 25

SB Zercher Cossack Squats 25 L/R

SB Wood Choppers 25 L/R