16 Dec Core Class (Obj: Strength and Conditioning)

3X

KB Goblet Squat W/Hip Opener 5

Supine Hip Bridges 5

KB Halos 5 L/R

KB Regimen

10X

KB Swings 10

10X

KB TGU 1 L/R

3X SB Relay (Partners)

·          Zercher Squats 20

·          Cross-Over Pushups 20

·          Clean and Press 20

·          Rows 20

·          Off-centered Deadlifts 10L/R