30 Nov Core Class (Obj: Strength Endurance)

Warm up Well

5X KB Metabolic Blast

·          Tactical Lunges :40

·          Rest :20

·          3 Swings to 3 Wide Leg Pushups :40

·          Rest :20

·          High Pulls :40

·          Rest :20

·          Single Leg Box Squats :20

·          Rest :20

·          Turkish Situps :40

·          Rest :60

SB Stairs 20 min