6 Nov Core Class (Obj: Strength & Stamina)

P2P Protocol Session #5

For each lift: For beginning weight of each session add 10-20lbs to previous starting weight. All lifts are two sets x five reps. Second set should be 90% of the weight of the first. Lifts:

Deadlift

Weighted Pullup

Standing Dumbbell Military Press

3X As fast as possible

·          KB swings  40

·          Hand release pushups 30

·          Bag Jump Overs 20

·          KB C & P   10 L/R

·          Grapevine Stairs   10

·          KB Alternating Rows 10L/R

·          Rest 3 Min