11 Nov Core Class (Obj: Strength & Conditioning Maintenence)

P2P Protocol Session #7

For each lift: For beginning weight of each session add 10-20lbs to previous starting weight. All lifts are two sets x five reps. Second set should be 90% of the weight of the first. Lifts:

Deadlift

Weighted Pullup

Standing Dumbbell Military Press

20 min Partner Cardio (Partners alternate rests and work)

·          DB Snatch 10 (5L/R)

·          Squat Jumps 10

·          Pushups 10 (Plyometric or weighted if easy)