4 Nov Core Class (Obj: Strength & Stamina)

P2P Protocol Session #4

For each lift: For beginning weight of each session add 10-20lbs to previous starting weight. All lifts are two sets x five reps. Second set should be 90% of the weight of the first. Lifts:

Deadlift

Weighted Pullup

Standing Dumbbell Military Press

2X

SB Clean – 20

SB Push Press – 20

2X

Push Ups with Reach Under & up – 20

SB Pull Overs – 10

4X

SB Shouldering – :60