7 Oct Core Class (Obj: Strength & Agility)

Warm up

Straight Arm Frogger > Bonzai Hop 2 X 1:30

Bear > Cobra 5min

2X 12 reps each

Knee to Elbow Pushups

Jumping Jacks

Leg raise

Lunges L/R

Back Ext

Reverse Lunges L/R

Max reps. 2 Min each Exercise

Pushup

Squat

Reach Throughs

2X 12 reps

T-pushups w/ weights

Lunges L/R

Jumping Jacks

Rev Lunges

4ct Flutter Kicks