ANNOUNCEMENTS


Wednesday, October 14, 2015

14 Oct Core Class (Obj: Sterngth, Agility and Cardio)



Transitions 5x each
Bear to Bear
Bear to Monkey
Bear to Frogger
Frogger to Frogger
Frogger to Monkey
Bear to Frogger to Monkey

Free flow 10 min

Pullup Pyramid 1-5-1

Spartan Run: Sprint to top
Run Stairs  KB/DB        M 55  w 35           4x 
Pushups                                                      100
Abs of Choice                                             100
Run Stairs   KB/DB                                     6x
Pushups                                                      75
Abs of Choice                                             75
Run Stairs        KB/DB                                8x
Pushups                                                     50
Abs of Choice                                                                     50
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1 comment:

  1. anonOctober 17, 2015 at 11:13 PM

    Do you have a tutorial on the transitions? Or am I just not seeing them on the sidebar?

    ReplyDelete

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