12 Oct Core Class (Obj: Endurance and Agility)

Calisthenics

10 min

Imrpovised flows: Bear > Monkey > Frogger

Variations: Bear – Bent arm, spiderman, backward / Frogger – High, Banzai Hop, Backward / Monkey – High, 180, Bent arm

Pyramid clapping pullups: 1-5-1

3X

KB Swings 10 L/R

KB Clean & Press 10 L/R

KB Goblet Squat 10

KB Tactical Lunge 5 L/R

Rest :60